포토앨범

<p>하루 단백질 총량뿐 아니라 끼니마다 고르게 섭취하는 것이 근육 유지에 더 효과적일 수 있다는 연구가 있습니다.</p>
<p>섭취 타이밍이 영양 활용 효율과 연결된다는 점이 강조되고 있습니다.</p>

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